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Fitness / Strength & Conditioning / Boxing / Kickboxing / Victoria BC

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gyms use machines. we build them.


Fitness / Strength & Conditioning / Boxing / Kickboxing / Victoria BC

class schedule

YOUR FIRST CLASS IS FREE! Come try any class for free to see if it's right for you :)

Monday

5:30pm - 6:30pm
Strength & Conditioning

6:30pm - 8:00pm
Boxing (All Levels)

 


 

Wednesday

5:30pm - 6:30pm
Strength & Conditioning

6:30pm - 8:00pm
Boxing (All Levels)

 

Friday

18:45pm - 19:45pm
Boxing (All Levels)

 

Saturday

9:00am - 10:30am
Strength & Conditioning
Boxing

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"Best place to get in shape and train."


Chris Jones / Victoria BC

"Best place to get in shape and train."


Chris Jones / Victoria BC

membership options

10 Class Punch Card

$150 / Card

Drop In

$20 / Class

Unlimited Monthly

$125 / Month

Pay-As-You-Go

$150 / Month

 

See us in action on Instagram @mergecombat

Conditioning class with my crew,, way to put in work everyone 💪💪 #workouttherapy #mergefitnessclub #merge #boxingtherapy #boxer #boxingfitness #legday #conditioning #boxingtraining #boxing #fit #fitness #cardio #healthylifestyle #sweetscience #footwork #padwork #gymlife #strength #conditioning #power #fridaynight #sweat #yyjfitness #yyj #teammerge
Working on that strength & power with super mom @bayleabod today 💪💪💪 straight beast mode . Come down to merge and get some one on one training. #mergefitnessclub #teammerge #teamwhitemocha #powercleans #fitmoms #healthylifestyle #boxingtherapy #conditioning #strength #bomber #beastmode #girlswhobox #girlswholift #girlswhobox #power #strength #fitness #inspiration #letsgochamp #hardwork #dedication #yyjfitness #victoriabc #personaltraining #personaltrainer #oneononefitness
A couple shots from some of my members that have been around for many years, wishing you all happy holidays with your families.. Keep on training 💪🙏💪 @lyds.g @cookiethick @lanners.82 @bbohdi @mackinnon1917 @jamessebunyana #mergefitnessclub #merge #merrychristmas #teammerge #teamwork #winningteam #teamwinning #blessed #workhard #teamwork #boxing #proudcoach #proud #blessed #cheers #worktogether #team #inspiration #inspired #hardwork #dedication #motivation #yearsandyears #sweetscience #sweat #yyj #victoria #yyjfitness #getfit #letsgochamps
A couple shots from some of my members that have been around for many years, wishing you all happy holidays with your families.. Keep on training 💪🙏💪 @lyds.g @cookiethick @lanners.82 @bbohdi @mackinnon1917 @jamessebunyana #mergefitnessclub #merge #merrychristmas #teammerge #teamwork #winningteam #teamwinning #blessed #workhard #teamwork #boxing #proudcoach #proud #blessed #cheers #worktogether #team #inspiration #inspired #hardwork #dedication #motivation #yearsandyears #sweetscience #sweat #yyj #victoria #yyjfitness #getfit #letsgochamps
A couple shots from some of my members that have been around for many years, wishing you all happy holidays with your families.. Keep on training 💪🙏💪 @lyds.g @cookiethick @lanners.82 @bbohdi @mackinnon1917 @jamessebunyana
A couple shots from some of my members that have been around for many years, wishing you all happy holidays with your families.. Keep on training 💪🙏💪 @lyds.g @cookiethick @lanners.82 @bbohdi @mackinnon1917 @jamessebunyana
This evenings class was a cardio test and fitness challenge. nice work gang 💪💪 #teammerge #boxingtherapy #mergefitnessclub #boxing #boxingtraining #strength #strengthtraining #power #fitness #cardio #sweetscience #sweat #conditioning #fitlife #healthylifestyle #dedication #teamwork #cardiotest #fitnesstest #hardwork #dedication #yyjfitness #victoriabc #merge #proudcoach #letsgochamp
A great honor and a privilege to be part of the champ @sir.raj.bangz path to greatness , you are destined for big things in the near future my friend 🙏💪. Officially a merge sponsored athlete #mergefitnessclub #mergeathlete #kickboxing #muaythai #mma #boxing #champion #winning #athlete #bignews #strength #conditioning #congratulations #honored #yyjfitness #yyj #fightyyj #letsgochamp #fight
A great honor and a privilege to be part of the champ @sir.raj.bangz path to greatness , you are destined for big things in the near future my friend 🙏💪. Officially a merge sponsored athlete #mergefitnessclub #mergeathlete #kickboxing #muaythai #mma #boxing #champion #winning #athlete #bignews #strength #conditioning #congratulations #honored #yyjfitness #yyj #fightyyj #letsgochamp #fight
Fun day of learning from one of the best in the biz @jeffmayweather #mergefitnessclub #boxingtherapy #boxingtraining #fit #fitness #inspired #boxing #sweetscience #padwork #loveit #mayweatherboxing #dream #bucketlist #alwayslearning #grind #work #letsgochamp
Thank you @counterpunchsports_ck fight capital and coach king for having me train with them this past few days , always love being a student and learning new things from people have put in years into the sport of boxing, many thanks and blessings to you 🙏💪🙏 #honored #mergefitnessclub #teammerge #letsgochamp #inspired #studentofthegame #boxingtherapy #boxingtraining #sweetscience #boxing #boxer #hardwork #dedication #teammerge #alwayslearning #winning #fitness #cardio
Thank you @counterpunchsports_ck fight capital and coach king for having me train with them this past few days , always love being a student and learning new things from people have put in years into the sport of boxing, many thanks and blessings to you 🙏💪🙏 #honored #mergefitnessclub #teammerge #letsgochamp #inspired #studentofthegame #boxingtherapy #boxingtraining #sweetscience #boxing #boxer #hardwork #dedication #teammerge #alwayslearning #winning #fitness #cardio
What a day, back to back sessions all day. Thank you fight capital and @counterpunchsports_ck for you amazing hospitality
#Repost @jeffmayweather (@get_repost) ・・・ Me and Cassius from Canada putting in some good work today.. #letsgochamp #mergefitnessclub #boxingtherapy #boxingtraining #boxer #hardwork #dedication #sweetscience #padwork #bagwork #footwork #alwayslearning #honored #tmt #champions #champs #grind #teammerge #work #workout #yyj
#Repost @jeffmayweather (@get_repost) ・・・ Me and Cassius from Canada putting in some good work today.. #letsgochamp #mergefitnessclub #boxingtherapy #boxingtraining #boxer #hardwork #dedication #sweetscience #padwork #bagwork #footwork #alwayslearning #honored #tmt #champions #champs #grind #teammerge #work #workout #yyj
Saturday morning crew getting it done 💪💪 , great work everyone. . #workouttherapy #mergefitnessclub #merge #boxingtherapy #boxer #boxingfitness #legday #conditioning #boxingtraining #boxing #fit #fitness #cardio #healthylifestyle #sweetscience #footwork #padwork #gymlife #strength #conditioning #power #fridaynight #sweat #yyjfitness #yyj #teammerge
Biggest happy 60th birthday to this gem @cmavrikos from the merge family and myself Christine has been training at merge for 7 years and is still going strong , age ain't nothing but a number. Keep it up champ you are a true inspiration enjoy your day. ❤️🙏💪. #mergefitnessclub #teammerge #birthdaygirl #weloveyou #inspiration #fitmoms #healthylifestyle #60 #young #happybirthday #letsgochamp #proudcoach #proudfriend #proud #godbless #yyjfitness #yyj #victoriabc
Biggest happy 60th birthday to this gem @cmavrikos from the merge family and myself Christine has been training at merge for 7 years and is still going strong , age ain't nothing but a number. Keep it up champ you are a true inspiration enjoy your day. ❤️🙏💪. #mergefitnessclub #teammerge #birthdaygirl #weloveyou #inspiration #fitmoms #healthylifestyle #60 #young #happybirthday #letsgochamp #proudcoach #proudfriend #proud #godbless #yyjfitness #yyj #victoriabc
Biggest happy 60th birthday to this gem @cmavrikos from the merge family and myself Christine has been training at merge for 7 years and is still going strong , age ain't nothing but a number. Keep it up champ you are a true inspiration enjoy your day. ❤️🙏💪. #mergefitnessclub #teammerge #birthdaygirl #weloveyou #inspiration #fitmoms #healthylifestyle #60 #young #happybirthday #letsgochamp #proudcoach #proudfriend #proud #godbless #yyjfitness #yyj #victoriabc
Biggest happy 60th birthday to this gem @cmavrikos from the merge family and myself Christine has been training at merge for 7 years and is still going strong , age ain't nothing but a number. Keep it up champ you are a true inspiration enjoy your day. ❤️🙏💪. #mergefitnessclub #teammerge #birthdaygirl #weloveyou #inspiration #fitmoms #healthylifestyle #60 #young #happybirthday #letsgochamp #proudcoach #proudfriend #proud #godbless #yyjfitness #yyj #victoriabc
Hard work in the books 🙏💪 so glad to be there for the start of my lil brothers fight camp , return of King James @jamessebunyana big shout out to @diazcombatsports for having me, great school amazing environment check them out if in Vancouver #mergefitnessclub #teammerge #hardwork #dedication #boxingtraining #boxingtherapy #kickboxing #sparring #sweat #respect #learning #vacationtraining #yvr #diazcombatsports
Hard work and hard rounds in the books great work fellaz 🙏💪 and so glad to be there for the start of my lil brothers fight camp , return of King James @jamessebunyana @dario_sinagoga also big shout out to @diazcombatsports for having me, great school amazing environment check them out if in Vancouver #mergefitnessclub #teammerge #hardwork #dedication #boxingtraining #boxingtherapy #kickboxing #sparring #sweat #respect #learning #vacationtraining #yvr #diazcombatsports
Hard work and hard rounds in the books great work fellaz 🙏💪 and so glad to be there for the start of my lil brothers fight camp , return of King James @jamessebunyana @dario_sinagoga also big shout out to @diazcombatsports for having me, great school amazing environment check them out if in Vancouver #mergefitnessclub #teammerge #hardwork #dedication #boxingtraining #boxingtherapy #kickboxing #sparring #sweat #respect #learning #vacationtraining #yvr #diazcombatsports
Good start to the day by training this lil guy fun times 💪🙏. #mergefitnessclub #merge #teamwork #teammerge #boxingtherapy #boxingtraining #boxing #inspire #kidsmartialarts #futurechampion #futurechamp #sweetscience #sweat #hardwork #dedication #bodyshots #padwork #yyjfitness #victoriabc #letsgochamps #cardio #fitness #power #kidsinsports #proudcoach #positivevibes #positive #rolemodels #rolemodel #mentor
Somehow this isn't a fair fight @coachgspence with the sneak attack 😁😁 to help out the lil man. #proudcoach #sparring #mergefitnessclub #gymlife #fightyyj #fightclub #futurechamp #mentor #fitnessacademy #inspire
Much love to my crew that always puts in work no questions asked ❤️🙏💪 . Come on down and join the fun . #teammerge #boxingtherapy #mergefitnessclub #boxing #boxingtraining #fitness #cardio #sweetscience #sweat #conditioning #fitlife #healthylifestyle #dedication #teamwork #hardwork #dedication #yyjfitness #victoriabc #merge #proudcoach #letsgochamp @lanners.82 @uptoshenanigans @cookiethick @jeazykah @cmavrikos @nicks_pissed @crazy8unicorn and the rest of the gang 🙏
Huge shout to artist extraordinaire Chrystal and her partner @treloarrussell thank you for having me as part of your upcoming art exhibit ❤️🙏 I am still speechless 🙏💪. #honored #blessed #talent #amazing #dedication #proudcoach #paintings #potrait #mergefitnessclub #speechless #wow #art #artistsoninstagram #artist #painting #teammerge #artist
Huge shout to artist extraordinaire Chrystal and her partner @treloarrussell thank you for having me as part of your upcoming art exhibit ❤️🙏 I am still speechless 🙏💪. #honored #blessed #talent #amazing #dedication #proudcoach #paintings #potrait #mergefitnessclub #speechless #wow #art #artistsoninstagram #artist #painting #teammerge #artist
Wow another Unreal painting ❤️❤️. Pretty amazing my old student Chrystal put all that work into painting me , I am speechless 🙏💪. #honored #blessed #talent #amazing #dedication #proudcoach #paintings #potrait #mergefitnessclub #speechless #wow #art #artistsoninstagram #artist #painting #teammerge
Wow another Unreal painting ❤️❤️. Pretty amazing my old student Chrystal put all that work into painting me , I am speechless 🙏💪. #honored #blessed #talent #amazing #dedication #proudcoach #paintings #potrait #mergefitnessclub #speechless #wow #art #artistsoninstagram #artist #painting #teammerge
Conditioning class with my crew,, way to put in work everyone 💪💪 #workouttherapy #mergefitnessclub #merge #boxingtherapy #boxer #boxingfitness #legday #conditioning #boxingtraining #boxing #fit #fitness #cardio #healthylifestyle #sweetscience #footwork #padwork #gymlife #strength #conditioning #power #fridaynight #sweat #yyjfitness #yyj #teammerge
Working on that strength & power with super mom @bayleabod today 💪💪💪 straight beast mode . Come down to merge and get some one on one training. #mergefitnessclub #teammerge #teamwhitemocha #powercleans #fitmoms #healthylifestyle #boxingtherapy #conditioning #strength #bomber #beastmode #girlswhobox #girlswholift #girlswhobox #power #strength #fitness #inspiration #letsgochamp #hardwork #dedication #yyjfitness #victoriabc #personaltraining #personaltrainer #oneononefitness
A couple shots from some of my members that have been around for many years, wishing you all happy holidays with your families.. Keep on training 💪🙏💪 @lyds.g @cookiethick @lanners.82 @bbohdi @mackinnon1917 @jamessebunyana #mergefitnessclub #merge #merrychristmas #teammerge #teamwork #winningteam #teamwinning #blessed #workhard #teamwork #boxing #proudcoach #proud #blessed #cheers #worktogether #team #inspiration #inspired #hardwork #dedication #motivation #yearsandyears #sweetscience #sweat #yyj #victoria #yyjfitness #getfit #letsgochamps A couple shots from some of my members that have been around for many years, wishing you all happy holidays with your families.. Keep on training 💪🙏💪 @lyds.g @cookiethick @lanners.82 @bbohdi @mackinnon1917 @jamessebunyana
This evenings class was a cardio test and fitness challenge. nice work gang 💪💪 #teammerge #boxingtherapy #mergefitnessclub #boxing #boxingtraining #strength #strengthtraining #power #fitness #cardio #sweetscience #sweat #conditioning #fitlife #healthylifestyle #dedication #teamwork #cardiotest #fitnesstest #hardwork #dedication #yyjfitness #victoriabc #merge #proudcoach #letsgochamp
A great honor and a privilege to be part of the champ @sir.raj.bangz path to greatness , you are destined for big things in the near future my friend 🙏💪. Officially a merge sponsored athlete #mergefitnessclub #mergeathlete #kickboxing #muaythai #mma #boxing #champion #winning #athlete #bignews #strength #conditioning #congratulations #honored #yyjfitness #yyj #fightyyj #letsgochamp #fight
Fun day of learning from one of the best in the biz @jeffmayweather #mergefitnessclub #boxingtherapy #boxingtraining #fit #fitness #inspired #boxing #sweetscience #padwork #loveit #mayweatherboxing #dream #bucketlist #alwayslearning #grind #work #letsgochamp
Thank you @counterpunchsports_ck fight capital and coach king for having me train with them this past few days , always love being a student and learning new things from people have put in years into the sport of boxing, many thanks and blessings to you 🙏💪🙏 #honored #mergefitnessclub #teammerge #letsgochamp #inspired #studentofthegame #boxingtherapy #boxingtraining #sweetscience #boxing #boxer #hardwork #dedication #teammerge #alwayslearning #winning #fitness #cardio
What a day, back to back sessions all day. Thank you fight capital and @counterpunchsports_ck for you amazing hospitality
#Repost @jeffmayweather (@get_repost) ・・・ Me and Cassius from Canada putting in some good work today.. #letsgochamp #mergefitnessclub #boxingtherapy #boxingtraining #boxer #hardwork #dedication #sweetscience #padwork #bagwork #footwork #alwayslearning #honored #tmt #champions #champs #grind #teammerge #work #workout #yyj
Saturday morning crew getting it done 💪💪 , great work everyone. . #workouttherapy #mergefitnessclub #merge #boxingtherapy #boxer #boxingfitness #legday #conditioning #boxingtraining #boxing #fit #fitness #cardio #healthylifestyle #sweetscience #footwork #padwork #gymlife #strength #conditioning #power #fridaynight #sweat #yyjfitness #yyj #teammerge
Biggest happy 60th birthday to this gem @cmavrikos from the merge family and myself Christine has been training at merge for 7 years and is still going strong , age ain't nothing but a number. Keep it up champ you are a true inspiration enjoy your day. ❤️🙏💪. #mergefitnessclub #teammerge #birthdaygirl #weloveyou #inspiration #fitmoms #healthylifestyle #60 #young #happybirthday #letsgochamp #proudcoach #proudfriend #proud #godbless #yyjfitness #yyj #victoriabc Biggest happy 60th birthday to this gem @cmavrikos from the merge family and myself Christine has been training at merge for 7 years and is still going strong , age ain't nothing but a number. Keep it up champ you are a true inspiration enjoy your day. ❤️🙏💪. #mergefitnessclub #teammerge #birthdaygirl #weloveyou #inspiration #fitmoms #healthylifestyle #60 #young #happybirthday #letsgochamp #proudcoach #proudfriend #proud #godbless #yyjfitness #yyj #victoriabc
Hard work in the books 🙏💪 so glad to be there for the start of my lil brothers fight camp , return of King James @jamessebunyana big shout out to @diazcombatsports for having me, great school amazing environment check them out if in Vancouver #mergefitnessclub #teammerge #hardwork #dedication #boxingtraining #boxingtherapy #kickboxing #sparring #sweat #respect #learning #vacationtraining #yvr #diazcombatsports
Hard work and hard rounds in the books great work fellaz 🙏💪 and so glad to be there for the start of my lil brothers fight camp , return of King James @jamessebunyana @dario_sinagoga also big shout out to @diazcombatsports for having me, great school amazing environment check them out if in Vancouver #mergefitnessclub #teammerge #hardwork #dedication #boxingtraining #boxingtherapy #kickboxing #sparring #sweat #respect #learning #vacationtraining #yvr #diazcombatsports
Good start to the day by training this lil guy fun times 💪🙏. #mergefitnessclub #merge #teamwork #teammerge #boxingtherapy #boxingtraining #boxing #inspire #kidsmartialarts #futurechampion #futurechamp #sweetscience #sweat #hardwork #dedication #bodyshots #padwork #yyjfitness #victoriabc #letsgochamps #cardio #fitness #power #kidsinsports #proudcoach #positivevibes #positive #rolemodels #rolemodel #mentor
Somehow this isn't a fair fight @coachgspence with the sneak attack 😁😁 to help out the lil man. #proudcoach #sparring #mergefitnessclub #gymlife #fightyyj #fightclub #futurechamp #mentor #fitnessacademy #inspire
Much love to my crew that always puts in work no questions asked ❤️🙏💪 . Come on down and join the fun . #teammerge #boxingtherapy #mergefitnessclub #boxing #boxingtraining #fitness #cardio #sweetscience #sweat #conditioning #fitlife #healthylifestyle #dedication #teamwork #hardwork #dedication #yyjfitness #victoriabc #merge #proudcoach #letsgochamp @lanners.82 @uptoshenanigans @cookiethick @jeazykah @cmavrikos @nicks_pissed @crazy8unicorn and the rest of the gang 🙏
Huge shout to artist extraordinaire Chrystal and her partner @treloarrussell thank you for having me as part of your upcoming art exhibit ❤️🙏 I am still speechless 🙏💪. #honored #blessed #talent #amazing #dedication #proudcoach #paintings #potrait #mergefitnessclub #speechless #wow #art #artistsoninstagram #artist #painting #teammerge #artist Wow another Unreal painting ❤️❤️. Pretty amazing my old student Chrystal put all that work into painting me , I am speechless 🙏💪. #honored #blessed #talent #amazing #dedication #proudcoach #paintings #potrait #mergefitnessclub #speechless #wow #art #artistsoninstagram #artist #painting #teammerge