Unreal painting ❤️❤️. Pretty amazing for @treloarrussell to put all that work into painting me , I am speechless 🙏💪. #honored #blessed #talent #amazing #dedication #proudcoach #paintings #potrait #mergefitnessclub #speechless #wow #art #artistsoninstagram #artist #painting

Legday then boxing for the crew tonight , lots of fun and sweat 💪💪💪 #teamnodaysoff #teamwork #hardwork #dedication #legday #legs #circuits #squats #deadlifts #conditioning #strength #power #plyometrics #grind #gym #gymlife #yyjfitness #yyj #victoriabc #boxingtherapy #boxing #fitness #fit #healthylifestyle

What a night FURY V delivered and the fighters definitely delivered a big thank you and congratulations to all the fighters , coaches and fans that came down 🙏🙏🙏. Until the next one #furyv #fightyyj #kickboxing #muaythai #martialarts #events #fridaynightfight #success #congratulations #boxing #kickboxing #andnewchampion #ikf Thank you to everyone one that made this event possible , My awesome merge crew the coaches @martialartsunlimited @titanmma @ken__tran @johnkutzzz @s.bigauskas @victoriamartialarts @heartandsoul.muaythai @fitnessacademyvic @davepuhky @coachgspence @kierankeddle @kelly.westerlund.9 @kwestmuaythai @thescottmackenzie and to all their athletes 🙏🙏 . Also big shout out to @peaveybrown for helping with sponsorship @jeazykah and Olivier for their photography and video skills @nas_real_estate for great sponsorship @chrsmlln and Archie browning arena for amazing hospitality Dj @solutionsvic for holding down the night And everyone who took part and came out to enjoy the fights , UNTIL THE NEXT ONE Much love ❤️❤️🙏

What a night FURY V delivered and the fighters definitely delivered a big thank you and congratulations to all the fighters , coaches and fans that came down 🙏🙏🙏. Until the next one #furyv #fightyyj #kickboxing #muaythai #martialarts #events #fridaynightfight #success #congratulations #boxing #kickboxing #andnewchampion #ikf #mergefitnessclub #teamwork

Put in work with the homie @davepuhky aka 3 pizzy today lift n punch type of day 😉😁. #teamwork ,#teamnodaysoff #teamtrouble #mergefitnessclub #fitnessacademy #boxingtherapy #boxing #kickboxing #bagwork #grind #lift #hardwork #dedication #cantstopwontstop #letsgochamp

Great champion and even better friend, congratulations on all your success Mr Greg Lamothe @martialartsunlimited always an honor n a privilege to stop by old friend , and so happy and proud of everything you have achieved that's true inspiration. #letsgochamp #worldchampion #andnew #andnewchampion #ikf #kickboxing #muaythai #inspiration #boxing #greatfriend #proudfriend #martialarts #🙏 #waytogo #classact #allclass

Hardwork for the gang Tonight, had to turn it up after the long weekend great work everyone. Come down and try out a free class visit www.mergecombat.ca for a full class schedule #mergefitnessclub #fit #gymlife #gym #teammerge #teamnodaysoff #teamwork #hardwork #dedication #personaltraining #bootcamp #boxingtherapy #boxingfitness #conditioning #strength #power #sweetscience #sweat #grind #yyjfitness #yyj

The ladies went #beastmode on their training session this am wow, way to go 💪💪. #mergefitnessclub #healthylifestyle #fit #fitmoms #girlswholift #personaltraining #oneononefitness #teamwork #teamnodaysoff #hardwork #dedication #grind #letsgochamps #inspiration #cardio #strength #power #conditioning #jacked #yyjfitness #girlpower #yyj #nopainnogain #beastmode @bayleabod @laura_baert_health_coach you two are awesome 🙏🙏.

The crew worked hard at conditioning class this evening, way to go team 💪 #mergefitnessclub #merge #teamwork #teamnodaysoff #fit #fitness #hardwork #dedication #igfitness #waytogo #conditioning #strong #strength #healthylifestyle #letsgochamp #yyjfitness #yyj #victoriabc

The gang put in work tonight, best way to start the week 💪💪. #mergefitnessclub #teamnodaysoff #teamwork #cardio #conditioning #strength #power #workhard #dedication #healthylifestyle #bootcamp #boxingtherapy #boxingfitness #sweetscience #letsgochamps #workout #yyjfitness #igfitness #grind #nopainnogain #gains #victoriabc

Big shout out to @nicks_pissed for all his hard work. Nick has been at merge for only 3 months and has lost 30 lbs , way to go buddy your hard work has definitely payed off 🙏💪🙏💪. #mergefitnessclub #fit #teamwork #teamnodaysoff #hardwork #dedication #healthylifestyle #proudcoach #inspiration #boxingtherapy #boxingfitness #boxing #strength #conditioning #yyjfitness #yyj #victoriabc

Pretty crazy to see our skies filled with smoke from all the forest fires since we are used to beautiful views 😟, Prayers to everyone affected by all of this and a huge shout out to all the brave men and women that are out there fighting these fires you are all heroes. Two of my own students are up north doing their best to help @zleeber @cookiethick stay safe and we are all sending best wishes 🙏🙏 . #teammerge #heroes #mergeiftnessclub #prayers #staysafe

#supermom @bayleabod putting in work this morning, come join in and get your day started of right 💪💪 #fitmoms #fit #fitlife #mergefitnessclub #teamnodaysoff #teamwork #cardio #strength #power #girlswhobox #girlswholift #personaltraining #oneononefitness #grind #hardwork #dedication #yyjfitness #yyj #goals #inspiration #victoriabc

Mark your calendars September 14 will be an amazing night of fights come check out these athletes showcasing their skills in the ring. #fightnight #fights #muaythai #kickboxing #fightevent #yyj #yyjevents #fridaynightfight #martialarts #archiebrowning #sept14 #letsgochamps #boxing #kickboxing #muaythai #events #punch #kick #champions #fighting @victoriamartialarts @thescottmackenzie @nsmeads @gokuvskal

Today I got to do two of my most favorite things in the world, be a coach and and my other job which is work with at risk youth at the same time. This little champ has had a tougher life than most it will be challenging and amazing to be a mentor to him . Blessed to be doing what I love 🙏💪🙏. #mergefitnessclub #proudcoach #mentor #dreamjob #futurechampion #stayfocused #letsgochamp #skyisthelimit

Morning session done with ma man @davepuhky that was fun 🙏💪🙏 . #mergefitnessclub #fitnessacademy #grind #workhard #teamwork #cardio #fitness #strength #power #yyj #yyjfitness #conditioning #healthylifestyle

Today in class James Sebunyana aka CrossFit jigga showed us the right way to do KIPS 😁😁😁 lmao.. #crossfitforlife @jamessebunyana #mergefitnessclub #comedy #hardwork

The gang put in some hard work tonight 🙏💪🙏💪 great work everyone. #boxingtherapy #boxingfitness #boxing #cardio #fit #fitness #sweetscience #sweat #girlswhobox #boxing #hardwork #dedication #gym #gymlife #grind #yyjfitness #yyj #victoriabc @zleeber @mackinnon1917 @bbohdi @nicks_pissed @kev.vos @lanners.82

Leg day followed by boxing, the whole gang worked extra hard.. 💪💪💪 #mergefitnessclub #teamwork #teamnodaysoff #teamerge #hardwork #sweat #sweetscience #gymlife #gym #grind #getfit #fitlife #yyjfitness #yyj #igfitness #proudcoach #strength #conditioning #bootcamp #boxingtherapy #legday

Rounds with the boys 🔥🔥🔥 #teamtrouble.. #teamwork #teamerge #mergefitnessclub #kickboxing #muaythai #bagwork #drills #bagdrills #boxingfitness #boxing #cardio #conditioning #sweat #sweetscience #gymlife #grind #strength #healthylifestyle #letsgochamp #yyjfitness #yyj #hardwork #dedication #boxingtherapy #victoriabc @coachgspence @davepuhky @mergecombat

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