Friday night crew getting their training in, nice work gang 💪💪 #teammerge #boxingtherapy #mergefitnessclub #boxing #boxingtraining #fitness #cardio #sweetscience #sweat #fridaynight #teamwork #hardwork #dedication #yyjfitness #victoriabc #merge #proudcoach #letsgochamp

Workout done with ma man @davepuhky 💪💪 #teamwhitemocha lol. #teamwork ,#teamnodaysoff #teamtrouble #backworkouts #mergefitnessclub #liftheavy #fitnessacademy #shutupnlift #boxingtherapy #boxing #kickboxing #bagwork #grind #lift #hardwork #dedication #cantstopwontstop #letsgochamp #weightlifting

Put @bayleabod through an upper body strength training blast this morning , She is a machine. Contact me for a one on one training session 💪💪. #fitmoms #fit #girlswholift #grind #strength #strenghtraining #power #healthylifestyle #inspiration #letsgochamp #lift #shutupnlift #personaltraining #personaltrainer #oneononefitness #yyjfitness #victoriabc #mergefitnessclub #teamnodaysoff #weightlifting #fitness #fitlife #fitnessmotivation

Work out therapy for the whole gang nice work everyone💪💪, come on down and join the fun everyone is welcome.. #mergefitnessclub #merge #boxingtherapy #boxer #boxingfitness ##boxingtraining #boxing #fit #fitness #cardio #healthylifestyle #sweetscience #footwork #padwork #gymlife #strength #conditioning #power #fridaynight #sweat #yyjfitness #yyj @lanners.82 @cookiethick @jeazykah @bbohdi @crazy8unicorn @cmavrikos @nicks_pissed @mackinnon1917 @jakebosence13

Hard work for the crew this am, wishing you all a happy Thanksgiving, enjoy precious times with your loved ones 🙏🙏 #mergefitnessclub #teamwork #teamnodaysoff #cardio #conditioning #fitness #power #healthylifestyle #teammerge #letsgochamp #yyjfitness #yyj @lanners.82 @uptoshenanigans @jeazykah @bbohdi @crazy8unicorn @mackinnon1917 @cmavrikos @lyds.g

Friday night boxing crew 💪, nice work everyone. #mergefitnessclub #merge #boxingtherapy #boxer #boxingfitness ##boxingtraining #boxing #fit #fitness #cardio #healthylifestyle #sweetscience #footwork #padwork #gymlife #strength #conditioning #power #fridaynight #sweat #yyjfitness #yyj

Happy birthday to the man himself @davepuhky nothing says it better than bday body shots , have a great one brotha. @mergecombat @davepuhky @coachgspence

@crazy8unicorn throwing some hands at class today nice work 💪💪. #teamwork #mergefitnessclub #girlswhobox #girlpower #boxingtherapy #boxing #fit #fitness #cardio #power #padwork #sweetscience #sweat #bodyshots #yyjfitness #yyj

Nothing but Hard work from the gang as always way to push yourselves 💪💪 . #mergefitnessclub #teamwork #teamnodaysoff #strength #cardio #power #fit #fitness #grind #gym #gymlife #conditioning #hardwork #sweat #dedication #healthylifestyle #goals #fitnessgoals #waytogo #yyjfitness #victoriabc #beastmode

Hard work from the conditioning class gang tonight, way to push yourselves 💪💪 . #mergefitnessclub #teamwork #teamnodaysoff #strength #cardio #power #fit #fitness #grind #gym #gymlife #conditioning #hardwork #sweat #dedication #healthylifestyle #goals #fitnessgoals #waytogo #yyjfitness #victoriabc #beastmode @zleeber @cookiethick @crazy8unicorn @jeazykah @nicks_pissed @cmavrikos

Visiting and training with my lil bros today 🙏❤️. Thank you @ryantheliondiaz @diazcombatsports for having us, great training and sparring. #boxingtherapy #boxingfitness #boxing #kickboxing #muaythai #brothers #family #reunion #teamwork #diazcombatsports #sparring #mergefitnessclub #letsgochamps

Unreal painting ❤️❤️. Pretty amazing for @treloarrussell to put all that work into painting me , I am speechless 🙏💪. #honored #blessed #talent #amazing #dedication #proudcoach #paintings #potrait #mergefitnessclub #speechless #wow #art #artistsoninstagram #artist #painting

Legday then boxing for the crew tonight , lots of fun and sweat 💪💪💪 #teamnodaysoff #teamwork #hardwork #dedication #legday #legs #circuits #squats #deadlifts #conditioning #strength #power #plyometrics #grind #gym #gymlife #yyjfitness #yyj #victoriabc #boxingtherapy #boxing #fitness #fit #healthylifestyle

What a night FURY V delivered and the fighters definitely delivered a big thank you and congratulations to all the fighters , coaches and fans that came down 🙏🙏🙏. Until the next one #furyv #fightyyj #kickboxing #muaythai #martialarts #events #fridaynightfight #success #congratulations #boxing #kickboxing #andnewchampion #ikf Thank you to everyone one that made this event possible , My awesome merge crew the coaches @martialartsunlimited @titanmma @ken__tran @johnkutzzz @s.bigauskas @victoriamartialarts @heartandsoul.muaythai @fitnessacademyvic @davepuhky @coachgspence @kierankeddle @kelly.westerlund.9 @kwestmuaythai @thescottmackenzie and to all their athletes 🙏🙏 . Also big shout out to @peaveybrown for helping with sponsorship @jeazykah and Olivier for their photography and video skills @nas_real_estate for great sponsorship @chrsmlln and Archie browning arena for amazing hospitality Dj @solutionsvic for holding down the night And everyone who took part and came out to enjoy the fights , UNTIL THE NEXT ONE Much love ❤️❤️🙏

What a night FURY V delivered and the fighters definitely delivered a big thank you and congratulations to all the fighters , coaches and fans that came down 🙏🙏🙏. Until the next one #furyv #fightyyj #kickboxing #muaythai #martialarts #events #fridaynightfight #success #congratulations #boxing #kickboxing #andnewchampion #ikf #mergefitnessclub #teamwork

Put in work with the homie @davepuhky aka 3 pizzy today lift n punch type of day 😉😁. #teamwork ,#teamnodaysoff #teamtrouble #mergefitnessclub #fitnessacademy #boxingtherapy #boxing #kickboxing #bagwork #grind #lift #hardwork #dedication #cantstopwontstop #letsgochamp

Great champion and even better friend, congratulations on all your success Mr Greg Lamothe @martialartsunlimited always an honor n a privilege to stop by old friend , and so happy and proud of everything you have achieved that's true inspiration. #letsgochamp #worldchampion #andnew #andnewchampion #ikf #kickboxing #muaythai #inspiration #boxing #greatfriend #proudfriend #martialarts #🙏 #waytogo #classact #allclass

Hardwork for the gang Tonight, had to turn it up after the long weekend great work everyone. Come down and try out a free class visit www.mergecombat.ca for a full class schedule #mergefitnessclub #fit #gymlife #gym #teammerge #teamnodaysoff #teamwork #hardwork #dedication #personaltraining #bootcamp #boxingtherapy #boxingfitness #conditioning #strength #power #sweetscience #sweat #grind #yyjfitness #yyj

The ladies went #beastmode on their training session this am wow, way to go 💪💪. #mergefitnessclub #healthylifestyle #fit #fitmoms #girlswholift #personaltraining #oneononefitness #teamwork #teamnodaysoff #hardwork #dedication #grind #letsgochamps #inspiration #cardio #strength #power #conditioning #jacked #yyjfitness #girlpower #yyj #nopainnogain #beastmode @bayleabod @laura_baert_health_coach you two are awesome 🙏🙏.

The crew worked hard at conditioning class this evening, way to go team 💪 #mergefitnessclub #merge #teamwork #teamnodaysoff #fit #fitness #hardwork #dedication #igfitness #waytogo #conditioning #strong #strength #healthylifestyle #letsgochamp #yyjfitness #yyj #victoriabc

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