Saturday morning crew getting it done 💪💪 , great work everyone. . #workouttherapy #mergefitnessclub #merge #boxingtherapy #boxer #boxingfitness #legday #conditioning #boxingtraining #boxing #fit #fitness #cardio #healthylifestyle #sweetscience #footwork #padwork #gymlife #strength #conditioning #power #fridaynight #sweat #yyjfitness #yyj #teammerge

Biggest happy 60th birthday to this gem @cmavrikos from the merge family and myself Christine has been training at merge for 7 years and is still going strong , age ain't nothing but a number. Keep it up champ you are a true inspiration enjoy your day. ❤️🙏💪. #mergefitnessclub #teammerge #birthdaygirl #weloveyou #inspiration #fitmoms #healthylifestyle #60 #young #happybirthday #letsgochamp #proudcoach #proudfriend #proud #godbless #yyjfitness #yyj #victoriabc

Hard work in the books 🙏💪 so glad to be there for the start of my lil brothers fight camp , return of King James @jamessebunyana big shout out to @diazcombatsports for having me, great school amazing environment check them out if in Vancouver #mergefitnessclub #teammerge #hardwork #dedication #boxingtraining #boxingtherapy #kickboxing #sparring #sweat #respect #learning #vacationtraining #yvr #diazcombatsports

Hard work and hard rounds in the books great work fellaz 🙏💪 and so glad to be there for the start of my lil brothers fight camp , return of King James @jamessebunyana @dario_sinagoga also big shout out to @diazcombatsports for having me, great school amazing environment check them out if in Vancouver #mergefitnessclub #teammerge #hardwork #dedication #boxingtraining #boxingtherapy #kickboxing #sparring #sweat #respect #learning #vacationtraining #yvr #diazcombatsports

Good start to the day by training this lil guy fun times 💪🙏. #mergefitnessclub #merge #teamwork #teammerge #boxingtherapy #boxingtraining #boxing #inspire #kidsmartialarts #futurechampion #futurechamp #sweetscience #sweat #hardwork #dedication #bodyshots #padwork #yyjfitness #victoriabc #letsgochamps #cardio #fitness #power #kidsinsports #proudcoach #positivevibes #positive #rolemodels #rolemodel #mentor

Somehow this isn't a fair fight @coachgspence with the sneak attack 😁😁 to help out the lil man. #proudcoach #sparring #mergefitnessclub #gymlife #fightyyj #fightclub #futurechamp #mentor #fitnessacademy #inspire

Much love to my crew that always puts in work no questions asked ❤️🙏💪 . Come on down and join the fun . #teammerge #boxingtherapy #mergefitnessclub #boxing #boxingtraining #fitness #cardio #sweetscience #sweat #conditioning #fitlife #healthylifestyle #dedication #teamwork #hardwork #dedication #yyjfitness #victoriabc #merge #proudcoach #letsgochamp @lanners.82 @uptoshenanigans @cookiethick @jeazykah @cmavrikos @nicks_pissed @crazy8unicorn and the rest of the gang 🙏

Huge shout to artist extraordinaire Chrystal and her partner @treloarrussell thank you for having me as part of your upcoming art exhibit ❤️🙏 I am still speechless 🙏💪. #honored #blessed #talent #amazing #dedication #proudcoach #paintings #potrait #mergefitnessclub #speechless #wow #art #artistsoninstagram #artist #painting #teammerge #artist

Wow another Unreal painting ❤️❤️. Pretty amazing my old student Chrystal put all that work into painting me , I am speechless 🙏💪. #honored #blessed #talent #amazing #dedication #proudcoach #paintings #potrait #mergefitnessclub #speechless #wow #art #artistsoninstagram #artist #painting #teammerge

The merge ladies working combos with body shots , looks like they are having fun 💪💪🙏. @lanners.82 @cookiethick @crazy8unicorn goodwork 🙏. #mergefitnessclub #merge #teamwork #teammerge #girlswhobox #girlpower #boxingtherapy #boxingtraining #boxing #sweetscience #sweat #hardwork #dedication #bodyshots #padwork #yyjfitness #victoriabc #letsgochamps #cardio #fitness #power

No matter how tired I was we put in some work today thanks for the push boys @davepuhky @coachgspence 🙏🙏💪. @michaelhillmma thanks for the pointers n the pad work it was a pleasure champ.... #hardwork #dedication #boxingtherapy #boxing #fitness #cardio #mergefitnessclub #fitnessacademy #teamtrouble #sweat #kickboxing #mma #muaythai #padwork #teamwork #grind #letsgochamp #yyjfitness #victoriabc

Working on pure power with super mom @bayleabod today and can't forget boxing to finish off. Contact me for one on one training 💪💪💪 #mergefitnessclub #teammerge #teamwhitemocha #powercleans #fitmoms #healthylifestyle #boxingtherapy #conditioning #strength #girlswhobox #girlswholift #girlswhobox #power #strength #fitness #inspiration #letsgochamp #hardwork #dedication #yyjfitness #victoriabc #personaltraining #personaltrainer #oneononefitness

Great start of the week with everyone, happy Monday team 🙏💪. #workouttherapy #mergefitnessclub #merge #boxingtherapy #boxer #boxingfitness #legday #conditioning #boxingtraining #boxing #fit #fitness #cardio #healthylifestyle #sweetscience #footwork #padwork #gymlife #strength #conditioning #power #fridaynight #sweat #yyjfitness #yyj #teammerge @lanners.82 @cookiethick @nicks_pissed @jeazykah @lcinbc @mackinnon1917 @bbohdi @cmavrikos and the rest of the crew 💪🙏

Friday night crew getting their training in, nice work gang 💪💪 #teammerge #boxingtherapy #mergefitnessclub #boxing #boxingtraining #fitness #cardio #sweetscience #sweat #fridaynight #teamwork #hardwork #dedication #yyjfitness #victoriabc #merge #proudcoach #letsgochamp

Workout done with ma man @davepuhky 💪💪 #teamwhitemocha lol. #teamwork ,#teamnodaysoff #teamtrouble #backworkouts #mergefitnessclub #liftheavy #fitnessacademy #shutupnlift #boxingtherapy #boxing #kickboxing #bagwork #grind #lift #hardwork #dedication #cantstopwontstop #letsgochamp #weightlifting

Put @bayleabod through an upper body strength training blast this morning , She is a machine. Contact me for a one on one training session 💪💪. #fitmoms #fit #girlswholift #grind #strength #strenghtraining #power #healthylifestyle #inspiration #letsgochamp #lift #shutupnlift #personaltraining #personaltrainer #oneononefitness #yyjfitness #victoriabc #mergefitnessclub #teamnodaysoff #weightlifting #fitness #fitlife #fitnessmotivation

Work out therapy for the whole gang nice work everyone💪💪, come on down and join the fun everyone is welcome.. #mergefitnessclub #merge #boxingtherapy #boxer #boxingfitness ##boxingtraining #boxing #fit #fitness #cardio #healthylifestyle #sweetscience #footwork #padwork #gymlife #strength #conditioning #power #fridaynight #sweat #yyjfitness #yyj @lanners.82 @cookiethick @jeazykah @bbohdi @crazy8unicorn @cmavrikos @nicks_pissed @mackinnon1917 @jakebosence13

Hard work for the crew this am, wishing you all a happy Thanksgiving, enjoy precious times with your loved ones 🙏🙏 #mergefitnessclub #teamwork #teamnodaysoff #cardio #conditioning #fitness #power #healthylifestyle #teammerge #letsgochamp #yyjfitness #yyj @lanners.82 @uptoshenanigans @jeazykah @bbohdi @crazy8unicorn @mackinnon1917 @cmavrikos @lyds.g

Friday night boxing crew 💪, nice work everyone. #mergefitnessclub #merge #boxingtherapy #boxer #boxingfitness ##boxingtraining #boxing #fit #fitness #cardio #healthylifestyle #sweetscience #footwork #padwork #gymlife #strength #conditioning #power #fridaynight #sweat #yyjfitness #yyj

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gyms use machines. we build them.

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