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Fitness / Strength & Conditioning / Boxing / Kickboxing / Victoria BC

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gyms use machines. we build them.


Fitness / Strength & Conditioning / Boxing / Kickboxing / Victoria BC

class schedule

YOUR FIRST CLASS IS FREE! Come try any class for free to see if it's right for you :)

Monday

5:30pm - 6:30pm
Strength & Conditioning

6:30pm - 8:00pm
Boxing (All Levels)

 


 

Wednesday

5:30pm - 6:30pm
Strength & Conditioning

6:30pm - 8:00pm
Boxing (All Levels)

 

Friday

18:45pm - 19:45pm
Boxing (All Levels)

 

Saturday

9:00am - 10:30am
Strength & Conditioning
Boxing

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"Best place to get in shape and train."


Chris Jones / Victoria BC

"Best place to get in shape and train."


Chris Jones / Victoria BC

membership options

10 Class Punch Card

$150 / Card

Drop In

$20 / Class

Unlimited Monthly

$125 / Month

Pay-As-You-Go

$150 / Month

 

See us in action on Instagram @mergecombat

Feeling my age today LOL.. 🤯😭😁 #oldman #feelingold #letsgochamp #ageaintnothingbutanumber #senior #seniorsday
Feeling my age today LOL.. 🤯😭😁 #oldman #feelingold #letsgochamp #ageaintnothingbutanumber #senior #seniorsday
My brother's and the squad #gentlemansnight #theboys #squad #squadcircle #famjam #family #cheers #mybrothers #suits #goodvibes #mycrew #proudbrother #summer #dressedup #brothers
My brother's and the squad #gentlemansnight #theboys #squad #squadcircle #famjam #family #cheers #mybrothers #suits #goodvibes #mycrew #proudbrother #summer #dressedup #brothers
Serious early morning sweat sesh.. honour to have put in work with @nhl boys @jordiebenn and @jamiebenn14 at the gym this am and with the bro @davepuhky and rest of the crew .. happy weekend everyone 🙏🏿 #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #family #letsgochamps #strength #conditioning #boxing #kickboxing #cardio #homeofburningcalories #grind #yyjfitness #work #cardioworkout #cardio #strength #fitness #conditioning #nhl
Serious early morning sweat sesh.. honour to have put in work with @nhl boys @jordiebenn and @jamiebenn14 at the gym this am and with the bro @davepuhky and rest of the crew .. happy weekend everyone 🙏🏿 #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #family #letsgochamps #strength #conditioning #boxing #kickboxing #cardio #homeofburningcalories #grind #yyjfitness #work #cardioworkout #cardio #strength #fitness #conditioning #nhl
Great time Training the kids. I will be offering summer break one on one sessions for kids 8 years and up. If interested message me for details. #healthylifestyle #fitness #cardio #futurechampions #strength #gym #gymlife #kidsfitness #boxing #kickboxing #martialarts #funtimes #summerfitness #behealthy #mergefitness #letsgochamps
Post punching and kicking with the champ himself @bangarh.kb . Tuesday night work 🙏🏿💪🏿🙏🏿💪🏿 #mergefitnessclub #fitness #gym #grind #hardwork #dedication #healthylifestyle #cardio #strength #boxingtraining #boxing #kickboxing #bagwork #padwork #fitnessacademy #muaythai #strength #conditioning #yyjfitness #punch #kick #airdyne #weights #positivevibes #happyplace #letsgochamp #proudcoach #coach #champ
Post punching and kicking with the champ himself @bangarh.kb . Tuesday night work 🙏🏿💪🏿🙏🏿💪🏿 #mergefitnessclub #fitness #gym #grind #hardwork #dedication #healthylifestyle #cardio #strength #boxingtraining #boxing #kickboxing #bagwork #padwork #fitnessacademy #muaythai #strength #conditioning #yyjfitness #punch #kick #airdyne #weights #positivevibes #happyplace #letsgochamp #proudcoach #coach #champ
Post punching and kicking with the champ himself @bangarh.kb . Tuesday night work 🙏🏿💪🏿🙏🏿💪🏿 #mergefitnessclub #fitness #gym #grind #hardwork #dedication #healthylifestyle #cardio #strength #boxingtraining #boxing #kickboxing #bagwork #padwork #fitnessacademy #muaythai #strength #conditioning #yyjfitness #punch #kick #airdyne #weights #positivevibes #happyplace #letsgochamp #proudcoach #coach #champ
Post punching and kicking with the champ himself @bangarh.kb . Tuesday night work 🙏🏿💪🏿🙏🏿💪🏿 #mergefitnessclub #fitness #gym #grind #hardwork #dedication #healthylifestyle #cardio #strength #boxingtraining #boxing #kickboxing #bagwork #padwork #fitnessacademy #muaythai #strength #conditioning #yyjfitness #punch #kick #airdyne #weights #positivevibes #happyplace #letsgochamp #proudcoach #coach #champ
Come down and enjoy great workouts this week. Hard work and lots of sweat guaranteed #mergefitnessclub #fitness #gym #grind #hardwork #dedication #healthylifestyle #cardio #strength #boxingtraining #boxing #kickboxing #bagwork #padwork #strength #conditioning #yyjfitness #punch #kick #airdyne #weights #positivevibes #happyplace #letsgochamp #proudcoach #coach
Come down and enjoy great workouts this week. Hard work and lots of sweat guaranteed #mergefitnessclub #fitness #gym #grind #hardwork #dedication #healthylifestyle #cardio #strength #boxingtraining #boxing #kickboxing #bagwork #padwork #strength #conditioning #yyjfitness #punch #kick #airdyne #weights #positivevibes #happyplace #letsgochamp #proudcoach #coach
Young bangarh aka Bobbie on the mitts throwing straight 🔥💪🏿 🔥. If you are interested in one on one sessions or classes message me for details 🙏🏿🙏🏿. #teammerge #boxingtherapy #mergefitnessclub #boxing #boxingtraining #fitness #cardio #kickboxing #sweetscience #sweat #punch #teamwork #hardwork #dedication #yyjfitness #victoriabc #merge #proudcoach #letsgochamp #exercise #healthylifestyle #padwork #victoriabc #winning #goals #noboxingnolife #lovewhatyoudo #loveit #happyplace
🔥🔥🔥💪🏿🙏🏿 @davidgoggins preach...
So honoured to have been part of @bangarh.kb fight camp as he closes down his last days and head toward fight week. This young man is definitely one of Canada's rising kickboxing stars and a true world champion. Make sure to come out and watch him put on a show for us fans on May 31 here in Victoria..You have put in the work now it's time to shine champ 🙏🏿🙏🏿💪🏿 OSS. #boxing #kickboxing #teammerge #mergefitnessclub #champion #muaythai #martialarts #proudcoach #hardwork #dedication #fightnight #may31 #letsgochamp #fights #worldchampion #fitness #cardio #conditioning #combatsports #strength #power #gym #grind #fightcamp #fightweek #timetoshine
So honoured to have been part of @bangarh.kb fight camp as he closes down his last days and head toward fight week. This young man is definitely one of Canada's rising kickboxing stars and a true world champion. Make sure to come out and watch him put on a show for us fans on May 31 here in Victoria..You have put in the work now it's time to shine champ 🙏🏿🙏🏿💪🏿 OSS. #boxing #kickboxing #teammerge #mergefitnessclub #champion #muaythai #martialarts #proudcoach #hardwork #dedication #fightnight #may31 #letsgochamp #fights #worldchampion #fitness #cardio #conditioning #combatsports #strength #power #gym #grind #fightcamp #fightweek #timetoshine
Big shout to these 3 great people. @uptoshenanigans has been part of merge coming up to 7 years now, has always supported me through my fight events , trained consistently with me and is the person that is responsible for making all the merge wear through the years. @mackinnon1917 has trained with me for 7 years straight.He has never left or switched gyms and always trusted in my coaching and has always been a loyal student to merge , he has helped with leading classes and supported the gym through all my ups and downs through out the years. @christinemavrikos has been part of the journey since the start, 8 years and counting. You are an amazing human thanks for all your love support and guidance , keep it going champ ❤️❤️. I thank you 3 from the bottom of my heart for letting me be part of your journey all these years, You are in the merge wall of fame ❤️🙏🏿💪🏿.. Much love.. #mergefitnessclub #teammergeforlife #boxing #kickboxing #conditioning #proudcoach #thankful #blessed #healthylifestyle #fitness #family #fitnessgoals #loyalstudents #letsgochamp #yyjfitness #yyj
Big shout to these 3 great people. @uptoshenanigans has been part of merge coming up to 7 years now, has always supported me through my fight events , trained consistently with me and is the person that is responsible for making all the merge wear through the years. @mackinnon1917 has trained with me for 7 years straight.He has never left or switched gyms and always trusted in my coaching and has always been a loyal student to merge , he has helped with leading classes and supported the gym through all my ups and downs through out the years. @christinemavrikos has been part of the journey since the start, 8 years and counting. You are an amazing human thanks for all your love support and guidance , keep it going champ ❤️❤️. I thank you 3 from the bottom of my heart for letting me be part of your journey all these years, You are in the merge wall of fame ❤️🙏🏿💪🏿.. Much love.. #mergefitnessclub #teammergeforlife #boxing #kickboxing #conditioning #proudcoach #thankful #blessed #healthylifestyle #fitness #family #fitnessgoals #loyalstudents #letsgochamp #yyjfitness #yyj
Amazing way to spend the evening with a great group of people , nice work team.. Come and try out a strength & conditioning class followed by boxing every monday Wednesday Friday evening and Saturday morning. All fitness levels are welcome ,please visit www.mergecombat.ca or send me a message for details. Join the team get hardwork and good times 🙏. #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #family #letsgochamps #strength #conditioning #boxing #kickboxing #cardio #homeofburningcalories #grind #yyjfitness #work #cardioworkout #cardio #strength #fitness #conditioning
Come and try out a strength & conditioning class followed by boxing every monday Wednesday Friday evening and Saturday morning. All fitness levels are welcome , please visit www.mergecombat.ca or send me a message for details. hardwork and good times guaranteed 🙏. #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #letsgochamps #strength #conditioning #boxing #kickboxing #couplegoals #fitnesscouples #cardio #homeofburningcalories #grind #yyjfitness #work
Hi friends , I am now offering small group training for 2-4 people , make a goal for yourself and I will help you achieve it all fitness levels are welcome. Send me a message for details. Come get your fitness on 💪🏿🙏 "This is the home of burning calories" #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #letsgochamps #strength #conditioning #boxing #kickboxing #couplegoals #fitnesscouples #cardio #homeofburningcalories #grind #yyjfitness #work
Great time training my friend and 2 time iska amateur world champion and the amateur North American kick boxing champion @bangarh.kb @sir.raj.bangz , as he prepares for his upcoming fight . Make sure to come watch him put on a show may 31st here in the yyj, this young man is a machine 🙏💪🏿. Follow him @bangarh.kb . For one on one training or class info send me a message and book a session #mergefitnessclub #teammerge #hardwork #dedication #grind #personaltraining #greatness #letsgochamp #fitness #cardio #strength #conditioning #oneonone #kickboxing #muaythai #fighter #fightcamp #muaythai #yyjfitness #yyj #victoriabc #boxing #mma #fights
So proud of my lil brother James Sebunyana @jamessebunyana the W didn't go his way but Looked amazing last night and fought a great and tough fight.. ❤️💪🏿🙏 #muaythai #kickboxing #boxing #mma #fighter #fights #proudcoach #hardwork #dedication #letsgochamp #nextone #brothers #family #winning #skyisthelimit
So proud of my lil brother James Sebunyana @jamessebunyana . Looked amazing last night and fought a great and tough fight.. ❤️💪🏿🙏 #muaythai #kickboxing #boxing #mma #fighter #fights #proudcoach #hardwork #dedication #letsgochamp #nextone #brothers #family #winning #skyisthelimit
So proud of my lil brother James Sebunyana @jamessebunyana . Looked amazing last night and fought a great and tough fight.. ❤️💪🏿🙏 #muaythai #kickboxing #boxing #mma #fighter #fights #proudcoach #hardwork #dedication #letsgochamp #nextone #brothers #family #winning #skyisthelimit
FURY VI WAS AMAZING THANK YOU TO EVERYONE THAT SHOWED UP TO SUPPORT CONGRATULATIONS TO ALL THE FIGHTERS AND THANK YOU FOR PUTTING ON AN AMAZING SHOW FOR US, Until the next one Much love. 🙏❤️.. #furyVI #muaythai #kickboxing #martialarts #fightnight #fights #boxing #yyjevents #yyj #archiebrowningarena #fullcontact #letsgochamps #hardwork #dedication #warriors #clinch #champions #hardwork #mma #fightnight #march22 #victoriabccanada
FURY VI WAS AMAZING THANK YOU TO EVERYONE THAT SHOWED UP TO SUPPORT CONGRATULATIONS TO ALL THE FIGHTERS AND THANK YOU FOR PUTTING ON AN AMAZING SHOW FOR US, Until the next one Much love. 🙏❤️.. #furyVI #muaythai #kickboxing #martialarts #fightnight #fights #boxing #yyjevents #yyj #archiebrowningarena #fullcontact #letsgochamps #hardwork #dedication #warriors #clinch #champions #hardwork #mma #fightnight #march22 #victoriabccanada
2 DAYS ladies and gentlemen . Excited for all these competitors to put on a great show for us fans. Come out support and enjoy an action packed night FURY VI MARCH 22nd #furyVI #muaythai #kickboxing #martialarts #fightnight #fights #boxing #yyjevents #yyj #archiebrowningarena #fullcontact #letsgochamps #hardwork #dedication #warriors #clinch #champions #hardwork #mma #fightnight #march22 #victoriabccanada #fitness #cardio #strength #yyjevents #yyj #fightevent #gym
Friday night boxing class full of Fitness and Fun, come join us for a great training environment and lots of hard work.. #mergefitnessclub #teamwork #teammerge #boxing #cardio #fitness #hardwork #fridaynights #yyjfitness #letsgochamps #healthylifestyle #gym #grind #dedication #sweat #groupfitness #victoriabc #sweetscience #strength #conditioning
Feeling my age today LOL.. 🤯😭😁 #oldman #feelingold #letsgochamp #ageaintnothingbutanumber #senior #seniorsday My brother's and the squad #gentlemansnight #theboys #squad #squadcircle #famjam #family #cheers #mybrothers #suits #goodvibes #mycrew #proudbrother #summer #dressedup #brothers Serious early morning sweat sesh.. honour to have put in work with @nhl boys @jordiebenn and @jamiebenn14 at the gym this am and with the bro @davepuhky and rest of the crew .. happy weekend everyone 🙏🏿 #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #family #letsgochamps #strength #conditioning #boxing #kickboxing #cardio #homeofburningcalories #grind #yyjfitness #work #cardioworkout #cardio #strength #fitness #conditioning #nhl
Great time Training the kids. I will be offering summer break one on one sessions for kids 8 years and up. If interested message me for details. #healthylifestyle #fitness #cardio #futurechampions #strength #gym #gymlife #kidsfitness #boxing #kickboxing #martialarts #funtimes #summerfitness #behealthy #mergefitness #letsgochamps
Post punching and kicking with the champ himself @bangarh.kb . Tuesday night work 🙏🏿💪🏿🙏🏿💪🏿 #mergefitnessclub #fitness #gym #grind #hardwork #dedication #healthylifestyle #cardio #strength #boxingtraining #boxing #kickboxing #bagwork #padwork #fitnessacademy #muaythai #strength #conditioning #yyjfitness #punch #kick #airdyne #weights #positivevibes #happyplace #letsgochamp #proudcoach #coach #champ Post punching and kicking with the champ himself @bangarh.kb . Tuesday night work 🙏🏿💪🏿🙏🏿💪🏿 #mergefitnessclub #fitness #gym #grind #hardwork #dedication #healthylifestyle #cardio #strength #boxingtraining #boxing #kickboxing #bagwork #padwork #fitnessacademy #muaythai #strength #conditioning #yyjfitness #punch #kick #airdyne #weights #positivevibes #happyplace #letsgochamp #proudcoach #coach #champ Come down and enjoy great workouts this week. Hard work and lots of sweat guaranteed #mergefitnessclub #fitness #gym #grind #hardwork #dedication #healthylifestyle #cardio #strength #boxingtraining #boxing #kickboxing #bagwork #padwork #strength #conditioning #yyjfitness #punch #kick #airdyne #weights #positivevibes #happyplace #letsgochamp #proudcoach #coach
Young bangarh aka Bobbie on the mitts throwing straight 🔥💪🏿 🔥. If you are interested in one on one sessions or classes message me for details 🙏🏿🙏🏿. #teammerge #boxingtherapy #mergefitnessclub #boxing #boxingtraining #fitness #cardio #kickboxing #sweetscience #sweat #punch #teamwork #hardwork #dedication #yyjfitness #victoriabc #merge #proudcoach #letsgochamp #exercise #healthylifestyle #padwork #victoriabc #winning #goals #noboxingnolife #lovewhatyoudo #loveit #happyplace
🔥🔥🔥💪🏿🙏🏿 @davidgoggins preach...
So honoured to have been part of @bangarh.kb fight camp as he closes down his last days and head toward fight week. This young man is definitely one of Canada's rising kickboxing stars and a true world champion. Make sure to come out and watch him put on a show for us fans on May 31 here in Victoria..You have put in the work now it's time to shine champ 🙏🏿🙏🏿💪🏿 OSS. #boxing #kickboxing #teammerge #mergefitnessclub #champion #muaythai #martialarts #proudcoach #hardwork #dedication #fightnight #may31 #letsgochamp #fights #worldchampion #fitness #cardio #conditioning #combatsports #strength #power #gym #grind #fightcamp #fightweek #timetoshine Big shout to these 3 great people. @uptoshenanigans has been part of merge coming up to 7 years now, has always supported me through my fight events , trained consistently with me and is the person that is responsible for making all the merge wear through the years. @mackinnon1917 has trained with me for 7 years straight.He has never left or switched gyms and always trusted in my coaching and has always been a loyal student to merge , he has helped with leading classes and supported the gym through all my ups and downs through out the years. @christinemavrikos has been part of the journey since the start, 8 years and counting. You are an amazing human thanks for all your love support and guidance , keep it going champ ❤️❤️. I thank you 3 from the bottom of my heart for letting me be part of your journey all these years, You are in the merge wall of fame ❤️🙏🏿💪🏿.. Much love.. #mergefitnessclub #teammergeforlife #boxing #kickboxing #conditioning #proudcoach #thankful #blessed #healthylifestyle #fitness #family #fitnessgoals #loyalstudents #letsgochamp #yyjfitness #yyj
Amazing way to spend the evening with a great group of people , nice work team.. Come and try out a strength & conditioning class followed by boxing every monday Wednesday Friday evening and Saturday morning. All fitness levels are welcome ,please visit www.mergecombat.ca or send me a message for details. Join the team get hardwork and good times 🙏. #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #family #letsgochamps #strength #conditioning #boxing #kickboxing #cardio #homeofburningcalories #grind #yyjfitness #work #cardioworkout #cardio #strength #fitness #conditioning
Come and try out a strength & conditioning class followed by boxing every monday Wednesday Friday evening and Saturday morning. All fitness levels are welcome , please visit www.mergecombat.ca or send me a message for details. hardwork and good times guaranteed 🙏. #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #letsgochamps #strength #conditioning #boxing #kickboxing #couplegoals #fitnesscouples #cardio #homeofburningcalories #grind #yyjfitness #work
Hi friends , I am now offering small group training for 2-4 people , make a goal for yourself and I will help you achieve it all fitness levels are welcome. Send me a message for details. Come get your fitness on 💪🏿🙏 "This is the home of burning calories" #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #letsgochamps #strength #conditioning #boxing #kickboxing #couplegoals #fitnesscouples #cardio #homeofburningcalories #grind #yyjfitness #work
Great time training my friend and 2 time iska amateur world champion and the amateur North American kick boxing champion @bangarh.kb @sir.raj.bangz , as he prepares for his upcoming fight . Make sure to come watch him put on a show may 31st here in the yyj, this young man is a machine 🙏💪🏿. Follow him @bangarh.kb . For one on one training or class info send me a message and book a session #mergefitnessclub #teammerge #hardwork #dedication #grind #personaltraining #greatness #letsgochamp #fitness #cardio #strength #conditioning #oneonone #kickboxing #muaythai #fighter #fightcamp #muaythai #yyjfitness #yyj #victoriabc #boxing #mma #fights
So proud of my lil brother James Sebunyana @jamessebunyana the W didn't go his way but Looked amazing last night and fought a great and tough fight.. ❤️💪🏿🙏 #muaythai #kickboxing #boxing #mma #fighter #fights #proudcoach #hardwork #dedication #letsgochamp #nextone #brothers #family #winning #skyisthelimit
So proud of my lil brother James Sebunyana @jamessebunyana . Looked amazing last night and fought a great and tough fight.. ❤️💪🏿🙏 #muaythai #kickboxing #boxing #mma #fighter #fights #proudcoach #hardwork #dedication #letsgochamp #nextone #brothers #family #winning #skyisthelimit FURY VI WAS AMAZING THANK YOU TO EVERYONE THAT SHOWED UP TO SUPPORT CONGRATULATIONS TO ALL THE FIGHTERS AND THANK YOU FOR PUTTING ON AN AMAZING SHOW FOR US, Until the next one Much love. 🙏❤️.. #furyVI #muaythai #kickboxing #martialarts #fightnight #fights #boxing #yyjevents #yyj #archiebrowningarena #fullcontact #letsgochamps #hardwork #dedication #warriors #clinch #champions #hardwork #mma #fightnight #march22 #victoriabccanada
2 DAYS ladies and gentlemen . Excited for all these competitors to put on a great show for us fans. Come out support and enjoy an action packed night FURY VI MARCH 22nd #furyVI #muaythai #kickboxing #martialarts #fightnight #fights #boxing #yyjevents #yyj #archiebrowningarena #fullcontact #letsgochamps #hardwork #dedication #warriors #clinch #champions #hardwork #mma #fightnight #march22 #victoriabccanada #fitness #cardio #strength #yyjevents #yyj #fightevent #gym
Friday night boxing class full of Fitness and Fun, come join us for a great training environment and lots of hard work.. #mergefitnessclub #teamwork #teammerge #boxing #cardio #fitness #hardwork #fridaynights #yyjfitness #letsgochamps #healthylifestyle #gym #grind #dedication #sweat #groupfitness #victoriabc #sweetscience #strength #conditioning