Post punching and kicking with the champ himself @bangarh.kb . Tuesday night work 🙏🏿💪🏿🙏🏿💪🏿 #mergefitnessclub #fitness #gym #grind #hardwork #dedication #healthylifestyle #cardio #strength #boxingtraining #boxing #kickboxing #bagwork #padwork #fitnessacademy #muaythai #strength #conditioning #yyjfitness #punch #kick #airdyne #weights #positivevibes #happyplace #letsgochamp #proudcoach #coach #champ

Come down and enjoy great workouts this week. Hard work and lots of sweat guaranteed #mergefitnessclub #fitness #gym #grind #hardwork #dedication #healthylifestyle #cardio #strength #boxingtraining #boxing #kickboxing #bagwork #padwork #strength #conditioning #yyjfitness #punch #kick #airdyne #weights #positivevibes #happyplace #letsgochamp #proudcoach #coach

Young bangarh aka Bobbie on the mitts throwing straight 🔥💪🏿 🔥. If you are interested in one on one sessions or classes message me for details 🙏🏿🙏🏿. #teammerge #boxingtherapy #mergefitnessclub #boxing #boxingtraining #fitness #cardio #kickboxing #sweetscience #sweat #punch #teamwork #hardwork #dedication #yyjfitness #victoriabc #merge #proudcoach #letsgochamp #exercise #healthylifestyle #padwork #victoriabc #winning #goals #noboxingnolife #lovewhatyoudo #loveit #happyplace

🔥🔥🔥💪🏿🙏🏿 @davidgoggins preach...

So honoured to have been part of @bangarh.kb fight camp as he closes down his last days and head toward fight week. This young man is definitely one of Canada's rising kickboxing stars and a true world champion. Make sure to come out and watch him put on a show for us fans on May 31 here in Victoria..You have put in the work now it's time to shine champ 🙏🏿🙏🏿💪🏿 OSS. #boxing #kickboxing #teammerge #mergefitnessclub #champion #muaythai #martialarts #proudcoach #hardwork #dedication #fightnight #may31 #letsgochamp #fights #worldchampion #fitness #cardio #conditioning #combatsports #strength #power #gym #grind #fightcamp #fightweek #timetoshine

Big shout to these 3 great people. @uptoshenanigans has been part of merge coming up to 7 years now, has always supported me through my fight events , trained consistently with me and is the person that is responsible for making all the merge wear through the years. @mackinnon1917 has trained with me for 7 years straight.He has never left or switched gyms and always trusted in my coaching and has always been a loyal student to merge , he has helped with leading classes and supported the gym through all my ups and downs through out the years. @christinemavrikos has been part of the journey since the start, 8 years and counting. You are an amazing human thanks for all your love support and guidance , keep it going champ ❤️❤️. I thank you 3 from the bottom of my heart for letting me be part of your journey all these years, You are in the merge wall of fame ❤️🙏🏿💪🏿.. Much love.. #mergefitnessclub #teammergeforlife #boxing #kickboxing #conditioning #proudcoach #thankful #blessed #healthylifestyle #fitness #family #fitnessgoals #loyalstudents #letsgochamp #yyjfitness #yyj

Amazing way to spend the evening with a great group of people , nice work team.. Come and try out a strength & conditioning class followed by boxing every monday Wednesday Friday evening and Saturday morning. All fitness levels are welcome ,please visit www.mergecombat.ca or send me a message for details. Join the team get hardwork and good times 🙏. #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #family #letsgochamps #strength #conditioning #boxing #kickboxing #cardio #homeofburningcalories #grind #yyjfitness #work #cardioworkout #cardio #strength #fitness #conditioning

Come and try out a strength & conditioning class followed by boxing every monday Wednesday Friday evening and Saturday morning. All fitness levels are welcome , please visit www.mergecombat.ca or send me a message for details. hardwork and good times guaranteed 🙏. #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #letsgochamps #strength #conditioning #boxing #kickboxing #couplegoals #fitnesscouples #cardio #homeofburningcalories #grind #yyjfitness #work

Hi friends , I am now offering small group training for 2-4 people , make a goal for yourself and I will help you achieve it all fitness levels are welcome. Send me a message for details. Come get your fitness on 💪🏿🙏 "This is the home of burning calories" #mergefitnessclub #personaltraining #groupfitness #oneonone #healthylifestyle #goals #hardwork #dedication #fitnessgoals #summerbody #letsgochamps #strength #conditioning #boxing #kickboxing #couplegoals #fitnesscouples #cardio #homeofburningcalories #grind #yyjfitness #work

Great time training my friend and 2 time iska amateur world champion and the amateur North American kick boxing champion @bangarh.kb @sir.raj.bangz , as he prepares for his upcoming fight . Make sure to come watch him put on a show may 31st here in the yyj, this young man is a machine 🙏💪🏿. Follow him @bangarh.kb . For one on one training or class info send me a message and book a session #mergefitnessclub #teammerge #hardwork #dedication #grind #personaltraining #greatness #letsgochamp #fitness #cardio #strength #conditioning #oneonone #kickboxing #muaythai #fighter #fightcamp #muaythai #yyjfitness #yyj #victoriabc #boxing #mma #fights

So proud of my lil brother James Sebunyana @jamessebunyana the W didn't go his way but Looked amazing last night and fought a great and tough fight.. ❤️💪🏿🙏 #muaythai #kickboxing #boxing #mma #fighter #fights #proudcoach #hardwork #dedication #letsgochamp #nextone #brothers #family #winning #skyisthelimit

So proud of my lil brother James Sebunyana @jamessebunyana . Looked amazing last night and fought a great and tough fight.. ❤️💪🏿🙏 #muaythai #kickboxing #boxing #mma #fighter #fights #proudcoach #hardwork #dedication #letsgochamp #nextone #brothers #family #winning #skyisthelimit

FURY VI WAS AMAZING THANK YOU TO EVERYONE THAT SHOWED UP TO SUPPORT CONGRATULATIONS TO ALL THE FIGHTERS AND THANK YOU FOR PUTTING ON AN AMAZING SHOW FOR US, Until the next one Much love. 🙏❤️.. #furyVI #muaythai #kickboxing #martialarts #fightnight #fights #boxing #yyjevents #yyj #archiebrowningarena #fullcontact #letsgochamps #hardwork #dedication #warriors #clinch #champions #hardwork #mma #fightnight #march22 #victoriabccanada

2 DAYS ladies and gentlemen . Excited for all these competitors to put on a great show for us fans. Come out support and enjoy an action packed night FURY VI MARCH 22nd #furyVI #muaythai #kickboxing #martialarts #fightnight #fights #boxing #yyjevents #yyj #archiebrowningarena #fullcontact #letsgochamps #hardwork #dedication #warriors #clinch #champions #hardwork #mma #fightnight #march22 #victoriabccanada #fitness #cardio #strength #yyjevents #yyj #fightevent #gym

Friday night boxing class full of Fitness and Fun, come join us for a great training environment and lots of hard work.. #mergefitnessclub #teamwork #teammerge #boxing #cardio #fitness #hardwork #fridaynights #yyjfitness #letsgochamps #healthylifestyle #gym #grind #dedication #sweat #groupfitness #victoriabc #sweetscience #strength #conditioning

Make sure to come out and enjoy a great night of fights. FURY VI March 22 at the Archie Browning arena, show some love to all our local athletes.. #furyVI #muaythai #kickboxing #martialarts #fightnight #fights #boxing #yyjevents #yyj #archiebrowningarena #fullcontact #letsgochamps #hardwork #dedication #warriors #clinch #championsleague

The G.O.A.T #boxing #sweetscience #footwork #headmovement #perfection #cassiusclay #muhammedali #thegreatest #inspiration #letsgochamp #champion #heavyweight #heavyweightchampion

Great Friday night with my crew, everyone worked hard 🙏💪🙏 keep grinding gang. #TEAMMERGEFORLIFE . Thank you all for being the most solid crew around 🙏. #mergefitnessclub #teammerge #fitness #fun #sweat #hardwork #dedication #teamwork #cardio #strength #power #gym #conditioning #healthylifestyle #yyjfitness #yyj #victoriabc #grind #letsgochamp #boxing #boxingtraining #sweetscience #footwork #padwork #sports #kickboxing #mma #martialarts

The team Getting their fitness on.. Come join us for a guaranteed fun sweaty and challenging work out for all fitness levels. #mergefitnessclub #teammerge #fitness #fun #sweat #hardwork #dedication #teamwork #cardio #strength #power #gym #conditioning #healthylifestyle #yyjfitness #yyj #victoriabc #grind #letsgochamp #boxing #boxingtraining #sweetscience #footwork #padwork #sports

Always in you corner my friend #letsgochamp, thank you for your post @bryancolwellboxing #Repost @bryancolwellboxing (@get_repost) ・・・ When people see a champion, or a winner get his hand raised, they only see the finished product. They do not see all the people who had that persons back, who helped build him. The do not see the people who supported them when no one else did, picked them up out of the mud when they fell down or kept them on track when everything was pulling them away. People like my boy Cassius from @mergecombat When presented with the biggest fight, the biggest tournament and biggest test in my career to date, Cassius stepped up and offered his services to get me where I need to go. My opponents think I am mentally week, that my conditioning sucks and I am scared. But I know with support or friends like this I am unstoppable and infallible #popeyesathlete #rivalus #boxing #boxe #boxeo #fighter #teamcanada #boxingcanada #boxingfanatik #combatsports #nationalchampion #killorbekilled #defendthecrown #squaredcircle #friends #support #squad #rideordie #motivated #dedicated #unstoppable #determined #neverquit

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gyms use machines. we build them.

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