In Flanders Fields In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved, and were loved, and now we lie In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. - John McCrae

#Repost @fitnessacademyvic (@get_repost) ・・・ @coach_cassius @davepuhky @s_kalsbeek @jamessebunyana

How we celebrate birthdays at the gym, Happiest bday to our gym brother Mr @ryanpoon . The world is a better place with you in it my friend.. And ps way to take 5 min worth of body shots 🤯💪🏿🤮🙏🏿 .. #letsgochamp ..

#Repost @fitnessacademyvic (@get_repost) ・・・ Heading into November with a little RnB friday.. Lets GO! 🔥🔥🔥💪🏿 @davepuhky @jamessebunyana @usher #fitnessfamily #fitnessgrind #fit #healthylifestyle #dancemoves #boxingtherapy #boxingtraining #goals #bros #justdance #kickboxing #cardio #fitness #livelife #liveyourbestlife #jointhefamily

Best Boxing crew I could ever ask for,, nice work gang.🙏🏿💪🏿🙏🏿 #boxingtraining #boxingtherapy #boxing #fitness #cardio #strength #kickboxingfights #kickboxing #muaythai #sweetscience #martialarts #fitnessacademy #gym #grind #yyjfitness #personaltraining #yyj #strength #conditioning #healthylifestyle #letsgochamps #proudcoach #boxingcoach #shadowboxing #letsgochamps #hardwork #dedication #letsgo

Cardio day for the crew no weights involved but still hard work , followed by boxing Happy Friday Friends. Join our fitness family 💪🏿 #fitnessgrind #fit #healthylifestyle #cardiotraining #cardio #conditioning #circuittraining #oneononetraining #boxingtraining #kickboxing #martialarts #yyjfitness #boxing #hardwork #dedication #youcandoit #goals #bootcamp #strength #strenthtraining #grind #houseofburningcalories #fitnessfamily

All in a day's work. Conditioning ,Kickboxing, privates, one one sessions, Boxing classes. 7 days a week, come down to the gym and try out one or two of our classes I guarantee you won't be disappointed. All fitness levels are welcome, for any questions please send us a private message. @davepuhky or @coach_cassius @fitnessacademyvic Join our fitness family 💪🏿 #fitnessgrind #fit #healthylifestyle #cardiotraining #cardio #conditioning #circuittraining #oneononetraining #boxingtraining #kickboxing #martialarts #yyjfitness #boxing #hardwork #dedication #youcandoit #goals #bootcamp #strength #strenthtraining #grind #houseofburningcalories #fitnessfamily

Never been this excited #ufc244 @gamebredfighter vs @natediaz209 for #BMF in the game I can't wait. #ufc #ufc244 #bmf #newyorkcity #herewego #madisonsquaregarden #letsgochamp #mmafights #nov2

Saturday mornings done right with my gym family, Conditioning followed by kickboxing, Happy weekend everyone job well done today.. @fitnessacademyvic @davepuhky @jamessebunyana @s_kalsbeek 💪🏿🙏🏿💪🏿 💪🏿🙏🏿💪🏿 #houseofburningcalories #letsgochamp #positivevibes #goodpeoole #weareateam #famjam #wearetfa #letsgochamps #fitnessgrind #fit #healthylifestyle #cardiotraining #cardio #endurancetraining #endurance #strength #strenthtraining #boxingtherapy #boxingtraining #boxing #martialarts #kickboxing #yyjfitness #victoriabccanada #weights #grind #motivation #hardwork #dedication #gymlife #grind

Great energy and hard training for the whole crew this evening Team Work Makes Dream Work 💪🏿🙏🏿💪🏿 #houseofburningcalories #letsgochamp #positivevibes #goodpeoole #weareateam #famjam #wearetfa #letsgochamps #fitnessgrind #fit #healthylifestyle #cardiotraining #cardio #endurancetraining #endurance #strength #strenthtraining #boxingtherapy #boxingtraining #boxing #martialarts #kickboxing #yyjfitness #victoriabccanada #weights #grind #motivation #hardwork #dedication #gymlife #grind

#Repost @fitnessacademyvic (@get_repost) ・・・ The Fitness Academy is hosting a Halloween Costume Party for all its members! Bring a friend, and let's dance the night away to a live DJ! Time: 8:30pm- Midnight Date: Thursday, Oct 31, 2019 Location: The Fitness Academy PRIZES FOR BEST COSTUME. You could win: A 1 hour Professional Fitness Photo shoot with @julialoglisci , AND a private training session with @davepuhky and @coach_cassius ! Put your best Halloween costume on and lets get saucy. Happy Halloween everyone!

Big shout to @denonmaximchuk for this awesome clip much love brother. Come down to the club and join me for a workout , home of hardwork and positive vibes.. 🙏🏿🔥💪🏿 #boxingtraining #fitnessacademy #boxingtherapy #boxing #fitness #cardio #strength #kickboxingfights #kickboxing #muaythai #sweetscience #martialarts #fitnessacademy #gym #grind #yyjfitness #personaltraining #yyj #strength #conditioning #healthylifestyle #letsgochamps #padwork

Happy Thanksgiving weekend friends and fam 🙏🏿🔥🙏🏿.. this is how it's done at our gym.. #happythanksgiving #positivevibes #gymvibes #famjam❤️ #dance #justdance #bestgym #usher #warmup #warmupexercise #bros #feels #tgif

Combo of the week @davepuhky #letsgochamp #boxingtherapy #boxingfitness #kickboxing #girlswhobox #cardio #fitnessgrind #fitnessacademy #strength #strenthtraining #victoriabccanada #yyjfitness #muaythaifights #muaythai #padwork #bagwork #sweetscience #flow

6 am & 7 am conditioning classes were 🔥🔥💪 this morning.. Everyone was on point, great work team.. @fitnessacademyvic #boxingtraining #conditioning #fitnessgrind #boxingtherapy #boxing #fitness #cardio #strength #kickboxing #muaythai #sweetscience #martialarts #fitnessacademy #gym #grind #yyjfitness #personaltraining #yyj #strength #conditioning #healthylifestyle #letsgochamps #legday #hardwork #dedication #power #plyometrics #circuittraining #coreworkout #positivevibes #proudcoach

Great night of training , Legday at conditioning, Hardwork at boxing class Followed by birthday body shots for @davepuhky , couldn't ask for a better environment great energy and amazing people. Come join the family 💪🏿🙏🏿 💪🏿💪🏿. @coach_cassius @davepuhky @fitnessacademyvic #boxingtraining #conditioning #fitnessgrind #boxingtherapy #boxing #fitness #cardio #strength #kickboxing #muaythai #sweetscience #martialarts #fitnessacademy #gym #grind #yyjfitness #personaltraining #yyj #strength #conditioning #healthylifestyle #letsgochamps #legday #hardwork #dedication #power #plyometrics #circuittraining #coreworkout #positivevibes #proudcoach

Today's noon boxing class was all about flow with @sheenamachina83 aka Lara Croft 😁😁.. #letsgochamp #boxingtherapy #boxingfitness #kickboxing #girlswhobox #cardio #fitnessgrind #fitnessacademy #strength #strenthtraining #victoriabccanada #yyjfitness #muaythaifights #muaythai #padwork #bagwork #sweetscience #flow

#Repost @davepuhky (@get_repost) ・・・ Leadership is not about being the best, its about making everyone better. And thats what we are here to do! #WEARETFA #boxing #kickboxing #strenthtraining #strength #circuittraining #conditioning #martialarts #cardio #boxingtherapy #boxingfitness #cardiotraining #fitness #healthylifestyle #fitnessgrind #fitnessacademy @coach_cassius @davepuhky @s_kalsbeek

Come on down to the gym and start your week of the right way , there is a variety of classes and coaches you could to train with. We got all your fitness needs and all levels are welcome. #boxing #kickboxing #strenthtraining #strength #circuittraining #conditioning #martialarts #cardio #boxingtherapy #boxingfitness #cardiotraining #fitness #healthylifestyle #fitnessgrind #fitnessacademy @coach_cassius @davepuhky @s_kalsbeek

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